My name is Heather and I'm 26 years old and was always considered 'the skinny girl' throughout high school and my early 20's. Now that I'm getting older I'm finding that I can't just eat whatever I want and get away with it anymore. (Yes many people had warned me this would happen with age!)
My journey has been a roller coaster, bad relationships bad habits an all around bad health, but I was 'skinny' so it didn't matter to me. I put on a few pounds over the last few years, nothing drastic to anyone else, but for me it was alot. I decided I was going to start doing my body good for once! Not even just my body alone, but mind and soul as well. I have adopted a conscious effort everyday to try and be positive, and you know what? It works! I am a firm believer in 'attitude is everything!'
My latest interest has brought me to the world of Crossfit and Weight lifting. (Thanks to my wonderful Fiance!) So far it has been very rewarding and has changed my entire outlook on fitness and what it means to me personally. Now its not so much about what I look like and fit into clothes. Its about what my body can do and how I feel. It's a huge confidence boost knowing you can squat 90% of your body weight and with more training you can do way more!
I look forward to sharing this new journey with you and providing support and motivation for yours!
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